Learn to run & rest at your God-given "pace of grace."
A 5 day biblical guide that will help you move from stress-filled hurry to Spirit-led rest.
5 Days of Scripture & Devotion
- carefully-chosen scripture that focuses on rest and renewal
- daily devotion that helps you connect with the presence of God and His rest
Reflection Questions & Tips
- questions to help you apply what you read to your personal experiences
- tips you can use right now to begin cultivating your rhythm of rest
Q&A Guide
- answering questions like, "Why does it feel uncomfortable to slow down?" and "How do I know when to run and when to rest?"
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Need more healing support? Grab the "Stress-Less, Self Care Workbook"
20+ self-care and resilience-building exercises I use with my clients that you can get started on right away
Lifestyle, mindset, and nervous system healing tools
Create a self-care strategy to build into your life
Includes a guide on "The A.R.T. of navigating high-stakes conversations"
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Hi! I'm Liza Heidelberger, owner of RELEASED: Emotional Health Solutions
I'm a trauma specialist, author and speaker who is passionate about seeing God set people free from their burdens of the past. To see people be RELEASED from what is holding them back, and RELEASED into their God-given future, hope, and peace. Learn more at www.lizaheidelberger.com.
Blessings!
Liza Heidelberger
